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“Your emotions are giving you a message—and maybe several messages. If you stop to notice how you’re feeling, you might hear the message about yourself that it’s conveying. By listening to your emotions, you can understand and make sense of your experiences and why you react a certain way.” 

— Anu Dayal-Gulati

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8-Step Guide to Working with Your Emotions

MOST RECENT BLOG POSTS

Essential Oils and Flower Essences: What’s the difference?

Essential Oils and Flower Essences: What’s the difference?

For all their color and beauty, flower essences have no smell. When I say, “I’m a flower essence practitioner,” people often respond, “Oh, an aromatherapist.” It’s easy to assume that flower essences are the same as essential oils, which, like most flowers, have a...

What Does A Spiritual Practice Mean?

What Does A Spiritual Practice Mean?

I often see tag lines on T-shirts, bumper stickers, bracelets, wall hangings, throw pillows, or elsewhere, such as Be Kind, Kindness Matters, Good Vibes Only, Believe in Yourself, Life is Good, Gratitude—all pointing to a growing awareness of values that are...

Are You in Step With Your Life?

Are You in Step With Your Life?

It finally feels like fall. There’s a nip in the air and I have the impulse to wear something warm. Transitions began a while ago while the leaves were still green—nests empty as children leave for the first day of kindergarten, the high schooler becomes independent...