HEAL YOUR ROOTS WORKSHEET
“Oftentimes, we want our life to change, but find ourselves caught in repetitive patterns, feeling like a hamster on a wheel. This is because the patterns and the emotions you feel may not be yours. You have absorbed them from your family—inherited beliefs that bring with them emotions and emotional patterns.”
— Anu Dayal-Gulati
Identifying Intergenerational Patterns
The first step to reclaiming your personal power is seeing with awareness.
Download the “Identifying Intergenerational Patterns” worksheet
and do the exercise to help you identify intergenerational influences in one area of your life.
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