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“Oftentimes, we want our life to change, but find ourselves caught in repetitive patterns, feeling like a hamster on a wheel. This is because the patterns and the emotions you feel may not be yours. You have absorbed them from your family—inherited beliefs that bring with them emotions and emotional patterns.” 

— Anu Dayal-Gulati

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Identifying Intergenerational Patterns

The first step to reclaiming your personal power is seeing with awareness.

Download the “Identifying Intergenerational Patterns” worksheet 
and do the exercise to help you identify intergenerational influences in one area of your life.

We inherit the fate of our parents

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